The Secret

I’ve been in an ugly negative state of mind.  So I’m re-watching “The Secret” to make me feel better.  So I can remember how to shift my thoughts and feelings cause the way I’m going is not helpful.  I’ve been taking notes.  Here they are:

– Focus on the things you want.

– What I want:

  1. to sing well
  2. star in a musical
  3. be a respected, talented member of the creative community
  4. as a result of my talents receive payment and opportunities to travel

– thoughts cause feelings

– celebrate good feelings

– feelings let you know if you are on course or not

– if feeling bad you are creating a future that is off track

– worry and fear bring more worry and fear

– you get what you feel about

– so important to feel good

  • I am so happy and grateful now that…I can sing well with ease in front of an audience
  • I am so happy and grateful now that…I perform in a weekly show
  • I am so happy and grateful now that…I am paid for my various talents in writing, singing and acting.
  • I am so happy and grateful now that…I am starring in a fabulous musical.
  • I am so happy and grateful now that…I have finished writing the musical ‘Nobody’s Idol’.
  • I am so happy and grateful now that…I exude confidence.
  • I am so happy and grateful now that…I have put on a one woman show.
  1. ask
  2. believe
  3. receive

– don’t need to know how you will attract the way

– feel the way you’ll feel when it arrives

– how long will it take? no rules according to the universe

– don’t define yourself by your current state of affairs

Powerful Processes

1. Gratitude

List of things I am grateful for:

  1. I am grateful that I have a loving boyfriend
  2. I am grateful for the money in my bank account
  3. I am grateful for the coffee I drank this morning
  4. I am grateful to be singing in a choir
  5. I am grateful for my weekly singing lessons with an amazing vocal coach: Val
  6. I am grateful for journals
  7. I am grateful for pens that work
  8. I am grateful to be writing this blog
  9. I am grateful for my ability to tap into my true thoughts, feelings and write them down
  10. I am grateful for my awareness of my inner critic
  11. I am grateful for the pictures on my walls of: wizard of oz, marilyn monroe, betty boop, Lucille Ball, Charlie Chaplin, etc.
  12. I am grateful for my comfy lazy boy chair that I’ve had for years
  13. I am grateful for my experiences in improv with the various groups and people I have been able to perform with
  14. I am grateful that I got to go to NYC this summer with my friends and teammates nakatomi protocol and for the adventures that was that trip
  15. I am grateful for my family
  16. I am grateful for books and my ability to read them
  17. I am grateful for karaoke
  18. I am grateful for books by Julia Cameron

Wow I do feel better

Powerful Process: Visualize

– dwell upon end result

– the ‘how’ will show up with the commitment to the ‘what’

– create a visionboard

– one day I really want to live on Alexandra Blvd in Toronto – there is a certain yellow house at the end of the street that I like but any house on that street will do

– “Imagination is the preview of life’s coming attractions” – Albert Einstein…I used to love this quote, makes me feel anything is possible

– trust universe to know how to manifest

– set a goal so big that if you achieved it you’d know if was cause of these tools (Broadway baby!)

– actions needed in order to manifest intentions

– focus on abundance and prosperity

– money comes easily and frequently

– happiness comes from the inner vision

– healthy respect for myself

– you are in charge of your joy and bliss

I feel better now.  It’s a process gotta work on the belief part and get close to those feelings of having now even when I don’t.  🙂

About Alex Lean

I am just another dreamer trying to wake up
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